Bodywork Modalities

Neuromuscular Therapy

 

 

Neuromuscular Therapy, as developed by my primary teacher, Paul St. John, is a scientific and detailed application of techniques of massage therapy and movement, which are carefully choreographed to relieve pain patterns in the body.  Such pain may be a result of overuse or injury, imbalances in posture, unhealthy or unconscious movement habits, incomplete nutrition, or very often some combination of the above.

 

My protocol includes a comprehensive historical intake and discussion with you, a thorough and objective analysis of posture and movement patterns, and a subsequent plan for therapy.  With this information, I can readily determine which tissues are likely to be overloaded, and whether or not there may be nerve entrapment or compression, trigger points and/or oxygen starved (ischemic) areas, all of which may contribute to pain.  I utilize all my varied training and communication skills to engage with each person and to assist them in restoring true health.


 


Deep Tissue Massage

Deep tissue massage is utilized to target areas of the body that require more specific and focused attention.  There are a variety of ways to access deep tissues, often very subtle, yet profound in their effect.  Best results can be obtained by maintaining connection and communication with the client and the tissues in the moment. Deep tissue is very beneficial for chronic strain and overuse conditions, persistently irritating areas, and to help dissolve tough tension patterns.

I interweave general lengthening and calming strokes with deeper touch through each session, and I believe that balancing these strategies offers the best of both worlds and promotes optimal healing. 


Lymphatic Drainage

Manual Lymphatic Drainage, as developed by Dr. Bruno Chikly, may be employed to reduce swelling and  pain in superficial and deep tissues.  This technique involves very light touch on the skin to gently and rhythmically move the lymph fluid though the body.  MLD may also enhance the functioning of the immune system.  I have used MLD with phenomenal results with persons with Fibromyalgia syndrome, as well as those recovering from injury or surgery, and to reduce swelling and discomfort during pregnancy.  


Swedish Massage

Swedish Massage techniques are utilized to help one become calm and centered, and to instill a deep sense of peacefulness and relaxation. One may also experience relief from aches and pains, increased body awareness, enhanced mental clarity and greater flexibility. I blend softening, lengthening effleurage with focused massage in specific areas to release more deeply held tension and strain patterns - all to help you quiet down and feel better.

Cream is well absorbed without leaving any "greasy" feeling or need to shower after session.


Prenatal Massage

Prenatal Massage is created especially for pregnant women. Mothers-to-be may undergo new and often dramatic physical and/or emotional changes, and massage therapy provides additional support at all stages of your pregnancy. With techniques specially developed for the expectant mother, prenatal massage can help release general discomforts and/or joint pain which may occur with weight gain and structural/postural changes.  Additionally, massage can be a source of emotional support and encourages healthier breathing, relaxation, and heightened body awareness.

Postpartum massage can assist mom in reclaiming her body and restoring energy and balance.

In addition to specialized training I have completed for prenatal massage, I have attended two births and assisted in teaching prenatal classes. I look forward to helping you relax and prepare you for your upcoming childbirth.


Sports Massage

Sports Massage is available to directly address the unique needs of athetes related to their particular sport or activity. Both the type of activity and the way one trains will influence tendencies toward irritation and patterns of overuse in the body.  Sportsmassage enables one to recover faster, to avoid injuries, and to improve performance in one's chosen athletic endeavors.  Additionally sportsmassage may provide greater kinesthetic awareness and promote the body's natural immune function.

I incorporate the principles of postural alignment, thorough and objective analysis of current posture, and movement/self care strategies into each session to enable you to balance and stabilize your body, and help you return to your sport/activity as soon as possible.


Yoga Classes:  DuPont Circle

$20.00 per class

YOGA:  Following the traditions of Siddha yoga and B.K.S. Iyengar, I have trained since 1982 in the disciplines of hatha yoga, meditation and yoga philosophy. I bring to my classes extensive knowledge of anatomy, physiology and yoga principles, along with a keen eye for detail and a developed capacity to sense the needs and potential of students individually and as a group to create lively and fulfilling classes.

Hatha yoga teaches:

  • Physical strength and flexibility through asana
  • Breath control
  • Concentration and poise
  • Balance and determination
  • Patience and relaxation
  • Connection with heart and soul

Yoga for Health and Fitness:

  • Counteracts the negative effects of stress
  • Increases body awareness
  • Relieves muscle soreness or tension
  • Improves flexibility and strength
  • Develops agility, endurance and vitality
  • Reduces fatigue: soothes tired nerves
  • Promotes better overall health
  • Enhances the body's resistance to "dis-ease"
  • Teaches optimal postural alignment
  • Quiets the mind; encourages inner stillness

Wednesdays 6:30 - 8:00 PM - Dupont Circle, DC

 

CHRISTINE RUPPERT           (301)231-8695            amtamembers.com/christineruppert